10.1 km | 00:45:41 | 04:31/km日期: 2022-10-13 05:07 - 平均心率: 167 - 卡路里: 623 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 04'49" / 04'43" / 04'28" / 04'38" / 04'35" / 04'34" / 04'31" / 04'24" / 04'22" / 04'16" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'38") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'37" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 321.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'28" | 00:14'00" |
| 4 | 04'38" | 00:18'38" |
| 5 | 04'35" | 00:23'13" |
| 6 | 04'34" | 00:27'47" |
| 7 | 04'31" | 00:32'18" |
| 8 | 04'24" | 00:36'42" |
| 9 | 04'22" | 00:41'04" |
| 10 | 04'16" | 00:45'20" |
| 10.1 | 03'28" | 00:45'37" |
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