13.8 km | 01:14:55 | 05:24/km日期: 2022-10-12 06:36 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 06'55" / 05'40" / 05'08" / 05'23" / 06'33" / 05'29" / 05'04" / 06'23" / 05'09" / 08'29" / 06'14" / 07'12" / 08'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+01'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 845 / 13845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 205.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'40" | 00:12'35" |
| 3 | 05'08" | 00:17'43" |
| 4 | 05'23" | 00:23'06" |
| 5 | 06'33" | 00:29'39" |
| 6 | 05'29" | 00:35'08" |
| 7 | 05'04" | 00:40'12" |
| 8 | 06'23" | 00:46'35" |
| 9 | 05'09" | 00:51'44" |
| 10 | 08'29" | 01:00'13" |
| 11 | 06'14" | 01:06'27" |
| 12 | 07'12" | 01:13'39" |
| 13 | 08'17" | 01:21'56" |
| 13.8 | 05'19" | 01:26'26" |
留言 
展開計圈分析
