17.2 km | 01:27:35 | 05:05/km日期: 2015-10-11 09:54 - 平均心率: 145 - 卡路里: 929 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'47" / 05'31" / 05'32" / 05'35" / 05'32" / 05'27" / 05'37" / 05'28" / 05'26" / 05'23" / 05'18" / 05'14" / 05'13" / 05'18" / 05'03" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 419 / 419 |
| 2 | | 05'36" (+00'45") | 427 / 847 |
| 3 | | 05'33" (+00'42") | 427 / 1274 |
| 4 | | 05'31" (+00'40") | 425 / 1700 |
| 5 | | 05'29" (+00'38") | 432 / 2132 |
| 6 | | 05'24" (+00'33") | 432 / 2564 |
| 7 | | 05'31" (+00'40") | 431 / 2995 |
| 8 | | 05'37" (+00'46") | 426 / 3422 |
| 9 | | 05'33" (+00'42") | 429 / 3852 |
| 10 | | 05'30" (+00'39") | 429 / 4281 |
| 11 | | 05'32" (+00'41") | 427 / 4708 |
| 12 | | 05'31" (+00'40") | 432 / 5141 |
| 13 | | 05'22" (+00'31") | 435 / 5576 |
| 14 | | 05'35" (+00'44") | 425 / 6002 |
| 15 | | 05'34" (+00'43") | 854 / 6856 |
| 16 | | 05'32" (+00'41") | 424 / 7281 |
| 17 | | 05'31" (+00'40") | 426 / 7707 |
| 18 | | 05'26" (+00'35") | 428 / 8135 |
| 19 | | 05'30" (+00'39") | 419 / 8555 |
| 20 | | 05'25" (+00'34") | 425 / 8981 |
| 21 | | 05'25" (+00'34") | 431 / 9412 |
| 22 | | 05'18" (+00'27") | 430 / 9842 |
| 23 | | 05'15" (+00'24") | 435 / 10278 |
| 24 | | 05'18" (+00'27") | 426 / 10704 |
| 25 | | 05'18" (+00'27") | 430 / 11135 |
| 26 | | 05'16" (+00'25") | 425 / 11560 |
| 27 | | 05'14" (+00'23") | 422 / 11982 |
| 28 | | 05'15" (+00'24") | 422 / 12405 |
| 29 | | 05'13" (+00'22") | 422 / 12827 |
| 30 | | 05'15" (+00'24") | 425 / 13252 |
| 31 | | 05'15" (+00'24") | 419 / 13672 |
| 32 | | 05'16" (+00'25") | 417 / 14089 |
| 33 | | 05'06" (+00'15") | 423 / 14513 |
| 34 | | 04'57" (+00'06") | 429 / 14943 |
| 35 | | 04'51" | 443 / 15386 |
| 36 | | 04'56" (+00'05") | 433 / 15820 |
| 37 | | 04'54" (+00'03") | 446 / 16267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'37" | 00:39'01" |
| 8 | 05'28" | 00:44'29" |
| 9 | 05'26" | 00:49'55" |
| 10 | 05'23" | 00:55'18" |
| 11 | 05'18" | 01:00'36" |
| 12 | 05'14" | 01:05'50" |
| 13 | 05'13" | 01:11'03" |
| 14 | 05'18" | 01:16'21" |
| 15 | 05'03" | 01:21'24" |
| 16 | 04'56" | 01:26'20" |
| 16.3 | 04'40" | 01:27'35" |
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