20.3 km | 02:02:48 | 06:03/km日期: 2015-10-11 08:30 - 地點: 板橋 - 天氣: 陰 - 卡路里: 1710 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 06'00" / 06'41" / 06'09" / 06'10" / 05'54" / 05'55" / 05'52" / 06'08" / 06'21" / 05'59" / 06'02" / 05'47" / 05'43" / 06'11" / 05'38" / 05'44" / 06'16" / 05'54" / 05'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1014 / 1014 |
| 2 | | 06'02" (+00'24") | 1006 / 2020 |
| 3 | | 06'40" (+01'02") | 1001 / 3022 |
| 4 | | 06'08" (+00'30") | 1009 / 4032 |
| 5 | | 06'08" (+00'30") | 1009 / 5042 |
| 6 | | 05'55" (+00'17") | 1010 / 6052 |
| 7 | | 05'53" (+00'15") | 1010 / 7062 |
| 8 | | 05'51" (+00'13") | 1012 / 8075 |
| 9 | | 06'10" (+00'32") | 1001 / 9076 |
| 10 | | 06'16" (+00'38") | 1000 / 10076 |
| 11 | | 06'00" (+00'22") | 1012 / 11089 |
| 12 | | 06'03" (+00'25") | 1014 / 12103 |
| 13 | | 05'45" (+00'07") | 1007 / 13110 |
| 14 | | 05'46" (+00'08") | 1007 / 14118 |
| 15 | | 06'06" (+00'28") | 1009 / 15128 |
| 16 | | 05'38" | 1016 / 16144 |
| 17 | | 05'44" (+00'06") | 1005 / 17149 |
| 18 | | 06'17" (+00'39") | 1002 / 18152 |
| 19 | | 05'51" (+00'13") | 1006 / 19158 |
| 20 | | 05'42" (+00'04") | 1017 / 20176 |
| 21 | | 05'07" | 283 / 20460 |
10月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'41" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 05'54" | 00:37'09" |
| 7 | 05'55" | 00:43'04" |
| 8 | 05'52" | 00:48'56" |
| 9 | 06'08" | 00:55'04" |
| 10 | 06'21" | 01:01'25" |
| 11 | 05'59" | 01:07'24" |
| 12 | 06'02" | 01:13'26" |
| 13 | 05'47" | 01:19'13" |
| 14 | 05'43" | 01:24'56" |
| 15 | 06'11" | 01:31'07" |
| 16 | 05'38" | 01:36'45" |
| 17 | 05'44" | 01:42'29" |
| 18 | 06'16" | 01:48'45" |
| 19 | 05'54" | 01:54'39" |
| 20 | 05'43" | 02:00'22" |
| 20.3 | 08'43" | 02:02'48" |
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