8.9 km | 00:59:12 | 06:40/km日期: 2022-10-11 19:05 - 總爬升: 150 m - 平均心率: 126 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 07'48" / 07'11" / 05'45" / 06'51" / 08'21" / 06'58" / 07'00" / 07'44" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'52") | 818 / 818 |
2 | | 07'15" (+03'01") | 493 / 1311 |
3 | | 04'56" (+00'42") | 101 / 1413 |
4 | | 12'19" (+08'05") | 40 / 1453 |
5 | | 04'44" (+00'30") | 105 / 1559 |
6 | | 12'31" (+08'17") | 39 / 1599 |
7 | | 04'33" (+00'19") | 109 / 1708 |
8 | | 12'16" (+08'02") | 40 / 1749 |
9 | | 04'14" | 117 / 1867 |
10 | | 19'08" (+14'54") | 26 / 1893 |
11 | | 03:41'01" (+36'47") | 0 / 1893 |
12 | | 06'12" (+01'58") | 80 / 1974 |
13 | | 05'15" (+01'01") | 95 / 2069 |
14 | | 05'13" (+00'59") | 95 / 2164 |
15 | | 05'21" (+01'07") | 93 / 2258 |
16 | | 18'57" (+14'43") | 80 / 2338 |
17 | | 04'18" (+00'04") | 800 / 3138 |
18 | | 21'28" (+17'14") | 139 / 3278 |
19 | | 04'26" (+00'12") | 800 / 4078 |
20 | | 12'24" (+08'10") | 189 / 4267 |
21 | | 04'24" (+00'10") | 800 / 5067 |
22 | | 23'39" (+19'25") | 126 / 5194 |
23 | | 04'31" (+00'17") | 800 / 5994 |
24 | | 17'21" (+13'07") | 172 / 6167 |
25 | | 04'23" (+00'09") | 800 / 6967 |
26 | | 25'02" (+20'48") | 119 / 7087 |
27 | | 04'32" (+00'18") | 800 / 7887 |
28 | | 10'17" (+06'03") | 291 / 8178 |
29 | | 06'29" (+02'15") | 683 / 8861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'11" | 00:14'59" |
3 | 05'45" | 00:20'44" |
4 | 06'51" | 00:27'35" |
5 | 08'21" | 00:35'56" |
6 | 06'58" | 00:42'54" |
7 | 07'00" | 00:49'54" |
8 | 07'44" | 00:57'38" |
8.9 | 10'49" | 01:06'58" |