14.1 km | 01:25:25 | 06:03/km日期: 2022-10-11 05:44 - 平均心率: 138 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 54%
Pace: 06'27" / 06'03" / 06'00" / 06'03" / 05'53" / 05'54" / 06'05" / 06'06" / 06'04" / 06'06" / 06'05" / 06'01" / 05'48" / 06'12" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'03") | 5000 / 5000 |
2 | | 06'02" | 5000 / 10000 |
3 | | 06'00" | 4113 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.12 km adidas Takumi San 8 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'03" | 00:24'33" |
5 | 05'53" | 00:30'26" |
6 | 05'54" | 00:36'20" |
7 | 06'05" | 00:42'25" |
8 | 06'06" | 00:48'31" |
9 | 06'04" | 00:54'35" |
10 | 06'06" | 01:00'41" |
11 | 06'05" | 01:06'46" |
12 | 06'01" | 01:12'47" |
13 | 05'48" | 01:18'35" |
14 | 06'12" | 01:24'47" |
14.1 | 06'44" | 01:25'33" |