14.5 km | 01:28:04 | 06:04/km日期: 2022-10-10 16:02 - 地點: 青碧潭去陽光8字上秀朗橋回東岸 - 天氣: 終於雨停好涼的下午 - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90%
Pace: 06'29" / 06'15" / 06'09" / 06'19" / 05'54" / 06'14" / 18'22" / 05'37" / 06'04" / 06'07" / 06'15" / 08'08" / 05'29" / 05'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 07'03" (+01'34") | 513 / 14513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
104.05 km 
Nike Zoom Fly Flyknit Blue 累積 :
562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 05'54" | 00:31'06" |
| 6 | 06'14" | 00:37'20" |
| 7 | 18'22" | 00:55'42" |
| 8 | 05'37" | 01:01'19" |
| 9 | 06'04" | 01:07'23" |
| 10 | 06'07" | 01:13'30" |
| 11 | 06'15" | 01:19'45" |
| 12 | 08'08" | 01:27'53" |
| 13 | 05'29" | 01:33'22" |
| 14 | 05'44" | 01:39'06" |
| 14.5 | 07'02" | 01:42'43" |
展開計圈分析
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