10.3 km | 01:12:19 | 07:01/km日期: 2022-10-10 06:15 - 平均心率: 140 - 卡路里: 876 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 07'21" / 06'50" / 07'53" / 06'40" / 06'38" / 07'27" / 06'41" / 07'47" / 07'29" / 07'17" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'48") | 675 / 675 |
| 2 | | 06'56" (+00'21") | 1000 / 1675 |
| 3 | | 06'50" (+00'15") | 1000 / 2675 |
| 4 | | 06'35" | 1000 / 3675 |
| 5 | | 06'40" (+00'05") | 1000 / 4675 |
| 6 | | 06'44" (+00'09") | 1000 / 5675 |
| 7 | | 06'48" (+00'13") | 1000 / 6675 |
| 8 | | 06'40" (+00'05") | 1000 / 7675 |
| 9 | | 07'34" (+00'59") | 1000 / 8675 |
| 10 | | 07'22" (+00'47") | 1000 / 9675 |
| 11 | | 07'06" (+00'31") | 511 / 10187 |
| 12 | | 12'56" (+06'21") | 85 / 10272 |
| 13 | | 14'24" (+07'49") | 25 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
Nike Pegasus 38 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'53" | 00:22'04" |
| 4 | 06'40" | 00:28'44" |
| 5 | 06'38" | 00:35'22" |
| 6 | 07'27" | 00:42'49" |
| 7 | 06'41" | 00:49'30" |
| 8 | 07'47" | 00:57'17" |
| 9 | 07'29" | 01:04'46" |
| 10 | 07'17" | 01:12'03" |
| 10.3 | 09'05" | 01:14'46" |
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