21.4 km | 02:12:36 | 06:11/km日期: 2022-10-09 05:32 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 95%
Pace: 07'44" / 05'36" / 05'43" / 06'03" / 05'30" / 07'24" / 06'20" / 05'22" / 05'42" / 05'15" / 05'14" / 05'05" / 09'47" / 05'27" / 05'49" / 05'24" / 05'25" / 07'08" / 06'35" / 06'45" / 06'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 07'23" (+02'19") | 1000 / 6000 |
| 7 | | 06'19" (+01'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 09'47" (+04'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'45") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" (+00'20") | 1000 / 17000 |
| 18 | | 07'07" (+02'03") | 1000 / 18000 |
| 19 | | 06'34" (+01'30") | 1000 / 19000 |
| 20 | | 06'45" (+01'41") | 1000 / 20000 |
| 21 | | 06'57" (+01'53") | 1000 / 21000 |
| 22 | | 05'33" (+00'29") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
251.75 km 
Nike Vaporfly 白黃 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'36" | 00:13'20" |
| 3 | 05'43" | 00:19'03" |
| 4 | 06'03" | 00:25'06" |
| 5 | 05'30" | 00:30'36" |
| 6 | 07'24" | 00:38'00" |
| 7 | 06'20" | 00:44'20" |
| 8 | 05'22" | 00:49'42" |
| 9 | 05'42" | 00:55'24" |
| 10 | 05'15" | 01:00'39" |
| 11 | 05'14" | 01:05'53" |
| 12 | 05'05" | 01:10'58" |
| 13 | 09'47" | 01:20'45" |
| 14 | 05'27" | 01:26'12" |
| 15 | 05'49" | 01:32'01" |
| 16 | 05'24" | 01:37'25" |
| 17 | 05'25" | 01:42'50" |
| 18 | 07'08" | 01:49'58" |
| 19 | 06'35" | 01:56'33" |
| 20 | 06'45" | 02:03'18" |
| 21 | 06'57" | 02:10'15" |
| 21.4 | 05'34" | 02:12'37" |
展開計圈分析
留言 
