10.1 km | 00:53:59 | 05:20/km日期: 2022-10-09 06:33 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'02" / 05'33" / 05'32" / 05'29" / 05'15" / 05'14" / 05'09" / 05'13" / 05'07" / 05'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'29" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
NIKE WINFLO 6 累積 :
1060.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'14" | 00:33'05" |
| 7 | 05'09" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 05'35" | 00:54'09" |
| 10.1 | 04'35" | 00:54'38" |
展開計圈分析
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