21.1 km | 01:58:26 | 05:36/km日期: 2022-10-08 16:54 - 平均心率: 141 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 06'30" / 05'48" / 05'45" / 05'43" / 05'40" / 05'43" / 05'32" / 05'38" / 05'33" / 05'31" / 06'21" / 05'32" / 05'35" / 05'43" / 05'34" / 05'35" / 05'26" / 05'34" / 05'32" / 05'23" / 05'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'20") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'10") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'26" (+00'04") | 1000 / 21000 |
| 22 | | 04'53" | 118 / 21118 |
半年沒有跑15公里以上的距離，試試看還會不會跑半馬
6：55要離開校園時大門卻已鎖上，等了十分鐘還看不到警衛，我竟然...翻牆了！！！😱😱😮💨真是為難我。搞得我心驚膽跳又怕跌倒，還有違我淑女形象😤😤😤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
244.08 km 
美津濃 wave aero19 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 9 | 05'33" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 11 | 06'21" | 01:03'44" |
| 12 | 05'32" | 01:09'16" |
| 13 | 05'35" | 01:14'51" |
| 14 | 05'43" | 01:20'34" |
| 15 | 05'34" | 01:26'08" |
| 16 | 05'35" | 01:31'43" |
| 17 | 05'26" | 01:37'09" |
| 18 | 05'34" | 01:42'43" |
| 19 | 05'32" | 01:48'15" |
| 20 | 05'23" | 01:53'38" |
| 21 | 05'27" | 01:59'05" |
| 21.1 | 04'55" | 01:59'40" |
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