25.5 km | 02:22:13 | 05:34/km日期: 2022-10-08 06:27 - 平均心率: 136 - 卡路里: 1591 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'34" / 06'30" / 06'26" / 06'25" / 06'02" / 06'59" / 05'46" / 05'45" / 05'36" / 05'25" / 06'31" / 05'24" / 05'30" / 05'29" / 05'28" / 06'50" / 05'22" / 05'25" / 05'15" / 05'18" / 07'03" / 05'22" / 05'07" / 04'40" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'50") | 1000 / 2000 |
| 3 | | 06'25" (+01'46") | 1000 / 3000 |
| 4 | | 06'24" (+01'45") | 1000 / 4000 |
| 5 | | 06'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'40" (+01'01") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'45" (+01'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'25" (+00'46") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+00'50") | 1000 / 13000 |
| 14 | | 05'29" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" (+00'49") | 1000 / 15000 |
| 16 | | 05'21" (+00'42") | 1000 / 16000 |
| 17 | | 05'22" (+00'43") | 1000 / 17000 |
| 18 | | 05'25" (+00'46") | 1000 / 18000 |
| 19 | | 05'14" (+00'35") | 1000 / 19000 |
| 20 | | 05'18" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+00'49") | 1000 / 21000 |
| 22 | | 05'21" (+00'42") | 1000 / 22000 |
| 23 | | 05'07" (+00'28") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 04'44" (+00'05") | 1000 / 25000 |
| 26 | | 05'01" (+00'22") | 542 / 25542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 282.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 06'59" | 00:38'56" |
| 7 | 05'46" | 00:44'42" |
| 8 | 05'45" | 00:50'27" |
| 9 | 05'36" | 00:56'03" |
| 10 | 05'25" | 01:01'28" |
| 11 | 06'31" | 01:07'59" |
| 12 | 05'24" | 01:13'23" |
| 13 | 05'30" | 01:18'53" |
| 14 | 05'29" | 01:24'22" |
| 15 | 05'28" | 01:29'50" |
| 16 | 06'50" | 01:36'40" |
| 17 | 05'22" | 01:42'02" |
| 18 | 05'25" | 01:47'27" |
| 19 | 05'15" | 01:52'42" |
| 20 | 05'18" | 01:58'00" |
| 21 | 07'03" | 02:05'03" |
| 22 | 05'22" | 02:10'25" |
| 23 | 05'07" | 02:15'32" |
| 24 | 04'40" | 02:20'12" |
| 25 | 04'44" | 02:24'56" |
| 25.5 | 05'02" | 02:27'40" |
15556.5 km | 
0.0 km
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