10.1 km | 00:45:06 | 04:27/km日期: 2015-10-09 19:41 - 平均心率: 65 - 卡路里: 646 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'14" / 04'24" / 04'27" / 04'26" / 04'21" / 04'32" / 04'31" / 04'30" / 04'35" / 04'42" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1009 / 1009 |
2 | | 04'24" (+00'11") | 1013 / 2022 |
3 | | 04'26" (+00'13") | 1012 / 3035 |
4 | | 04'26" (+00'13") | 1003 / 4038 |
5 | | 04'21" (+00'08") | 1010 / 5049 |
6 | | 04'31" (+00'18") | 1012 / 6061 |
7 | | 04'31" (+00'18") | 1017 / 7079 |
8 | | 04'31" (+00'18") | 1014 / 8093 |
9 | | 04'33" (+00'20") | 1000 / 9093 |
10 | | 04'35" (+00'22") | 1019 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
250.76 km Adidas Supernova Glide Boost 7 累積 :
1500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'24" | 00:08'38" |
3 | 04'27" | 00:13'05" |
4 | 04'26" | 00:17'31" |
5 | 04'21" | 00:21'52" |
6 | 04'32" | 00:26'24" |
7 | 04'31" | 00:30'55" |
8 | 04'30" | 00:35'25" |
9 | 04'35" | 00:40'00" |
10 | 04'42" | 00:44'42" |
10.1 | 03'39" | 00:45'09" |