14.0 km | 01:38:35 | 07:01/km日期: 2022-10-08 05:57 - 平均心率: 144 - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'17" / 06'39" / 06'36" / 07'20" / 06'19" / 06'47" / 06'36" / 06'37" / 06'47" / 06'41" / 07'08" / 07'07" / 06'57" / 07'25" / 49'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 07'20" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 06'47" | 00:40'58" |
| 7 | 06'36" | 00:47'34" |
| 8 | 06'37" | 00:54'11" |
| 9 | 06'47" | 01:00'58" |
| 10 | 06'41" | 01:07'39" |
| 11 | 07'08" | 01:14'47" |
| 12 | 07'07" | 01:21'54" |
| 13 | 06'57" | 01:28'51" |
| 14 | 07'25" | 01:36'16" |
| 14.0 | 48'58" | 01:38'35" |
留言 
