29.2 km | 04:16:22 | 08:47/km日期: 2022-10-08 05:03 - 總爬升: 392 m - 平均心率: 113 - 卡路里: 1842 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82%
Pace: 13'17" / 10'44" / 10'30" / 09'16" / 09'07" / 08'40" / 08'17" / 08'16" / 07'33" / 07'44" / 08'14" / 08'45" / 07'49" / 09'09" / 09'14" / 09'14" / 10'31" / 10'03" / 08'50" / 07'34" / 07'54" / 08'16" / 08'17" / 11'16" / 08'06" / 07'11" / 07'11" / 07'16" / 06'50" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+06'27") | 1000 / 1000 |
2 | | 10'44" (+03'54") | 1000 / 2000 |
3 | | 10'29" (+03'39") | 1000 / 3000 |
4 | | 09'15" (+02'25") | 1000 / 4000 |
5 | | 09'07" (+02'17") | 1000 / 5000 |
6 | | 08'40" (+01'50") | 1000 / 6000 |
7 | | 08'16" (+01'26") | 1000 / 7000 |
8 | | 08'15" (+01'25") | 1000 / 8000 |
9 | | 07'33" (+00'43") | 1000 / 9000 |
10 | | 07'43" (+00'53") | 1000 / 10000 |
11 | | 08'14" (+01'24") | 1000 / 11000 |
12 | | 08'44" (+01'54") | 1000 / 12000 |
13 | | 07'49" (+00'59") | 1000 / 13000 |
14 | | 09'08" (+02'18") | 1000 / 14000 |
15 | | 09'14" (+02'24") | 1000 / 15000 |
16 | | 09'14" (+02'24") | 1000 / 16000 |
17 | | 10'30" (+03'40") | 1000 / 17000 |
18 | | 10'03" (+03'13") | 1000 / 18000 |
19 | | 08'49" (+01'59") | 1000 / 19000 |
20 | | 07'34" (+00'44") | 1000 / 20000 |
21 | | 07'53" (+01'03") | 1000 / 21000 |
22 | | 08'16" (+01'26") | 1000 / 22000 |
23 | | 08'16" (+01'26") | 1000 / 23000 |
24 | | 11'16" (+04'26") | 1000 / 24000 |
25 | | 08'06" (+01'16") | 1000 / 25000 |
26 | | 07'10" (+00'20") | 1000 / 26000 |
27 | | 07'11" (+00'21") | 1000 / 27000 |
28 | | 07'15" (+00'25") | 1000 / 28000 |
29 | | 06'50" | 1000 / 29000 |
30 | | 07'58" (+01'08") | 161 / 29161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 296.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 10'44" | 00:24'01" |
3 | 10'30" | 00:34'31" |
4 | 09'16" | 00:43'47" |
5 | 09'07" | 00:52'54" |
6 | 08'40" | 01:01'34" |
7 | 08'17" | 01:09'51" |
8 | 08'16" | 01:18'07" |
9 | 07'33" | 01:25'40" |
10 | 07'44" | 01:33'24" |
11 | 08'14" | 01:41'38" |
12 | 08'45" | 01:50'23" |
13 | 07'49" | 01:58'12" |
14 | 09'09" | 02:07'21" |
15 | 09'14" | 02:16'35" |
16 | 09'14" | 02:25'49" |
17 | 10'31" | 02:36'20" |
18 | 10'03" | 02:46'23" |
19 | 08'50" | 02:55'13" |
20 | 07'34" | 03:02'47" |
21 | 07'54" | 03:10'41" |
22 | 08'16" | 03:18'57" |
23 | 08'17" | 03:27'14" |
24 | 11'16" | 03:38'30" |
25 | 08'06" | 03:46'36" |
26 | 07'11" | 03:53'47" |
27 | 07'11" | 04:00'58" |
28 | 07'16" | 04:08'14" |
29 | 06'50" | 04:15'04" |
29.2 | 08'01" | 04:16'22" |