15.0 km | 01:32:31 | 06:09/km日期: 2022-10-07 04:15 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 190
Pace: 07'10" / 05'51" / 05'52" / 05'44" / 05'26" / 05'21" / 05'52" / 05'56" / 05'38" / 05'35" / 05'38" / 08'44" / 07'07" / 06'34" / 302'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'51" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 05'26" | 00:30'03" |
| 6 | 05'21" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'56" | 00:47'12" |
| 9 | 05'38" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 11 | 05'38" | 01:04'03" |
| 12 | 08'44" | 01:12'47" |
| 13 | 07'07" | 01:19'54" |
| 14 | 06'34" | 01:26'28" |
| 15.0 | 05'55" | 01:32'31" |
ricky tseng 說推
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