10.0 km | 00:53:35 | 05:20/km日期: 2022-10-07 07:33 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'35" / 05'22" / 05'40" / 05'37" / 05'41" / 05'10" / 05'30" / 04'53" / 05'03" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 662 / 4662 |
| 6 | | 05'19" (+00'22") | 1000 / 5662 |
| 7 | | 05'19" (+00'22") | 1000 / 6662 |
| 8 | | 05'09" (+00'12") | 1000 / 7662 |
| 9 | | 05'02" (+00'05") | 1000 / 8662 |
| 10 | | 04'57" | 1000 / 9662 |
| 11 | | 04'42" | 378 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
120.61 km 
skechers MaxRoad 4+ 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 05'10" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 04'53" | 00:43'28" |
| 9 | 05'03" | 00:48'31" |
| 10 | 04'52" | 00:53'23" |
| 10.0 | 04'52" | 00:53'35" |
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