8.0 km | 00:47:17 | 05:54/km日期: 2015-10-08 20:09 - 地點: 中路吉祥如意重劃區 - 卡路里: 598 Cal - 總步數: 8726 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'15" / 05'54" / 05'47" / 05'50" / 05'35" / 06'15" / 05'48" / 05'39" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'00") | 400 / 400 | 180 / 94 |
2 | | 06'32" (+01'38") | 402 / 803 | 179 / 85 |
3 | | 06'40" (+01'46") | 407 / 1210 | 173 / 86 |
4 | | 06'19" (+01'25") | 401 / 1611 | 183 / 86 |
5 | | 05'21" (+00'27") | 410 / 2021 | 179 / 104 |
6 | | 04'54" | 406 / 2428 | 193 / 105 |
7 | | 06'45" (+01'51") | 404 / 2832 | 183 / 80 |
8 | | 05'08" (+00'14") | 405 / 3238 | 189 / 102 |
9 | | 05'02" (+00'08") | 406 / 3644 | 192 / 103 |
10 | | 06'54" (+02'00") | 402 / 4047 | 183 / 78 |
11 | | 05'15" (+00'21") | 405 / 4453 | 192 / 99 |
12 | | 05'13" (+00'19") | 404 / 4857 | 189 / 100 |
13 | | 06'51" (+01'57") | 400 / 5258 | 183 / 79 |
14 | | 05'48" (+00'54") | 401 / 5660 | 183 / 93 |
15 | | 06'04" (+01'10") | 405 / 6066 | 184 / 89 |
16 | | 05'48" (+00'54") | 401 / 6467 | 186 / 92 |
17 | | 05'41" (+00'47") | 410 / 6877 | 180 / 97 |
18 | | 05'40" (+00'46") | 405 / 7283 | 189 / 92 |
19 | | 05'42" (+00'48") | 405 / 7689 | 189 / 92 |
20 | | 05'02" (+00'08") | 402 / 8091 | 180 / 109 |
緩和跑1.6K
間歇跑 (五分速*0.8K+七分速*0.4K)*3趟
躲雨跑2.8K......
10月累積里程 :
196.72 km HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'50" | 00:23'46" |
5 | 05'35" | 00:29'21" |
6 | 06'15" | 00:35'36" |
7 | 05'48" | 00:41'24" |
8 | 05'39" | 00:47'03" |
8.0 | 21'12" | 00:47'17" |