21.0 km | 01:41:28 | 04:49/km日期: 2022-10-06 06:35 - 總爬升: 280 m - 地點: 土城運動場 - 天氣: 陰轉毛毛雨 - 卡路里: 1172 Cal - 總步數: 17700 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'42" / 05'09" / 04'47" / 04'43" / 04'37" / 04'33" / 04'37" / 04'34" / 04'30" / 04'33" / 04'58" / 04'27" / 04'15" / 04'04" / 04'30" / 04'37" / 04'31" / 07'03" / 04'57" / 04'52" / 04'48" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'37") | 1003 / 1003 | 169 / 104 |
| 2 | | 05'11" (+01'08") | 1000 / 2004 | 174 / 110 |
| 3 | | 04'46" (+00'43") | 1002 / 3007 | 176 / 119 |
| 4 | | 04'41" (+00'38") | 1001 / 4008 | 176 / 120 |
| 5 | | 04'36" (+00'33") | 1004 / 5012 | 176 / 122 |
| 6 | | 04'32" (+00'29") | 1001 / 6014 | 177 / 124 |
| 7 | | 04'36" (+00'33") | 1002 / 7016 | 177 / 122 |
| 8 | | 04'33" (+00'30") | 1010 / 8027 | 176 / 123 |
| 9 | | 04'27" (+00'24") | 1008 / 9035 | 177 / 126 |
| 10 | | 04'31" (+00'28") | 1004 / 10040 | 178 / 124 |
| 11 | | 04'56" (+00'53") | 1006 / 11046 | 171 / 117 |
| 12 | | 04'26" (+00'23") | 1002 / 12049 | 183 / 122 |
| 13 | | 04'13" (+00'10") | 1005 / 13054 | 184 / 128 |
| 14 | | 04'03" | 1002 / 14057 | 188 / 130 |
| 15 | | 04'31" (+00'28") | 1007 / 15064 | 185 / 119 |
| 16 | | 04'33" (+00'30") | 1003 / 16067 | 183 / 119 |
| 17 | | 04'32" (+00'29") | 1010 / 17078 | 182 / 120 |
| 18 | | 07'21" (+03'18") | 1008 / 18086 | 128 / 105 |
| 19 | | 04'50" (+00'47") | 1007 / 19093 | 174 / 117 |
| 20 | | 04'56" (+00'53") | 1007 / 20101 | 175 / 115 |
| 21 | | 04'48" (+00'45") | 1006 / 21107 | 175 / 118 |
| 22 | | 10'06" (+06'03") | 6 / 21114 | 150 / 66 |
10月累積里程 :
501.17 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 04'47" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'37" | 00:24'58" |
| 6 | 04'33" | 00:29'31" |
| 7 | 04'37" | 00:34'08" |
| 8 | 04'34" | 00:38'42" |
| 9 | 04'30" | 00:43'12" |
| 10 | 04'33" | 00:47'45" |
| 11 | 04'58" | 00:52'43" |
| 12 | 04'27" | 00:57'10" |
| 13 | 04'15" | 01:01'25" |
| 14 | 04'04" | 01:05'29" |
| 15 | 04'30" | 01:09'59" |
| 16 | 04'37" | 01:14'36" |
| 17 | 04'31" | 01:19'07" |
| 18 | 07'03" | 01:26'10" |
| 19 | 04'57" | 01:31'07" |
| 20 | 04'52" | 01:35'59" |
| 21 | 04'48" | 01:40'47" |
| 21.0 | 103'32" | 01:41'28" |
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