12.1 km | 01:01:33 | 05:04/km日期: 2022-10-05 21:58 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 05'35" / 05'21" / 04'59" / 05'12" / 04'48" / 05'06" / 04'57" / 05'03" / 04'44" / 05'10" / 04'52" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'33") | 239 / 239 |
2 | | 05'21" (+00'41") | 1000 / 1239 |
3 | | 05'18" (+00'38") | 1000 / 2239 |
4 | | 04'57" (+00'17") | 41 / 2281 |
5 | | 04'56" (+00'16") | 1000 / 3281 |
6 | | 05'06" (+00'26") | 1000 / 4281 |
7 | | 04'47" (+00'07") | 73 / 4355 |
8 | | 04'51" (+00'11") | 1000 / 5355 |
9 | | 05'05" (+00'25") | 1000 / 6355 |
10 | | 06'24" (+01'44") | 75 / 6431 |
11 | | 04'50" (+00'10") | 1000 / 7431 |
12 | | 04'59" (+00'19") | 1000 / 8431 |
13 | | 04'40" | 92 / 8523 |
14 | | 04'52" (+00'12") | 1000 / 9523 |
15 | | 04'56" (+00'16") | 1000 / 10523 |
16 | | 06'46" (+02'06") | 125 / 10649 |
17 | | 05'02" (+00'22") | 1000 / 11649 |
18 | | 04'55" (+00'15") | 482 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 04'59" | 00:15'55" |
4 | 05'12" | 00:21'07" |
5 | 04'48" | 00:25'55" |
6 | 05'06" | 00:31'01" |
7 | 04'57" | 00:35'58" |
8 | 05'03" | 00:41'01" |
9 | 04'44" | 00:45'45" |
10 | 05'10" | 00:50'55" |
11 | 04'52" | 00:55'47" |
12 | 05'02" | 01:00'49" |
12.1 | 05'33" | 01:01'33" |