21.1 km | 01:38:59 | 04:42/km日期: 2022-10-05 06:34 - 總爬升: 198 m - 地點: 土城運動場 - 天氣: 陰轉雨 - 卡路里: 1174 Cal - 總步數: 17582 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'41" / 05'21" / 04'43" / 04'45" / 04'47" / 04'42" / 04'37" / 04'46" / 04'54" / 04'42" / 04'27" / 03'59" / 03'58" / 04'12" / 04'10" / 03'58" / 04'31" / 05'39" / 04'50" / 05'08" / 04'43" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'45") | 1002 / 1002 | 169 / 103 |
| 2 | | 05'21" (+01'26") | 1000 / 2001 | 166 / 112 |
| 3 | | 04'45" (+00'50") | 1002 / 3004 | 177 / 118 |
| 4 | | 04'43" (+00'48") | 1006 / 4011 | 178 / 118 |
| 5 | | 04'44" (+00'49") | 1008 / 5019 | 178 / 118 |
| 6 | | 04'41" (+00'46") | 1002 / 6021 | 178 / 119 |
| 7 | | 04'34" (+00'39") | 1007 / 7029 | 179 / 121 |
| 8 | | 04'45" (+00'50") | 1005 / 8034 | 177 / 118 |
| 9 | | 04'50" (+00'55") | 1007 / 9041 | 176 / 116 |
| 10 | | 04'44" (+00'49") | 1006 / 10048 | 177 / 118 |
| 11 | | 04'25" (+00'30") | 1007 / 11055 | 182 / 123 |
| 12 | | 03'57" (+00'02") | 1011 / 12067 | 188 / 134 |
| 13 | | 03'55" | 1010 / 13078 | 192 / 132 |
| 14 | | 04'11" (+00'16") | 1003 / 14082 | 189 / 126 |
| 15 | | 04'08" (+00'13") | 1007 / 15089 | 188 / 128 |
| 16 | | 03'58" (+00'03") | 1007 / 16097 | 188 / 134 |
| 17 | | 04'26" (+00'31") | 1005 / 17103 | 183 / 122 |
| 18 | | 05'50" (+01'55") | 1004 / 18107 | 150 / 113 |
| 19 | | 04'47" (+00'52") | 1002 / 19109 | 176 / 118 |
| 20 | | 05'06" (+01'11") | 1001 / 20111 | 173 / 112 |
| 21 | | 04'41" (+00'46") | 1002 / 21113 | 174 / 122 |
跑到十公里開始下毛毛雨，十五公里雨轉大！這季節，下雨跑起來才舒服
10月累積里程 :
501.17 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 04'43" | 00:15'45" |
| 4 | 04'45" | 00:20'30" |
| 5 | 04'47" | 00:25'17" |
| 6 | 04'42" | 00:29'59" |
| 7 | 04'37" | 00:34'36" |
| 8 | 04'46" | 00:39'22" |
| 9 | 04'54" | 00:44'16" |
| 10 | 04'42" | 00:48'58" |
| 11 | 04'27" | 00:53'25" |
| 12 | 03'59" | 00:57'24" |
| 13 | 03'58" | 01:01'22" |
| 14 | 04'12" | 01:05'34" |
| 15 | 04'10" | 01:09'44" |
| 16 | 03'58" | 01:13'42" |
| 17 | 04'31" | 01:18'13" |
| 18 | 05'39" | 01:23'52" |
| 19 | 04'50" | 01:28'42" |
| 20 | 05'08" | 01:33'50" |
| 21 | 04'43" | 01:38'33" |
| 21.0 | 08'57" | 01:38'59" |
留言 
展開計圈分析
