10.6 km | 01:14:42 | 07:01/km日期: 2015-10-07 18:05 - 總爬升: 179 m - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'08" / 06'41" / 07'14" / 06'35" / 06'47" / 06'51" / 06'45" / 07'20" / 06'05" / 07'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'04") | 1000 / 1000 |
2 | | 06'41" (+00'37") | 1000 / 2000 |
3 | | 07'13" (+01'09") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'47" (+00'43") | 1000 / 5000 |
6 | | 06'51" (+00'47") | 1000 / 6000 |
7 | | 06'44" (+00'40") | 1000 / 7000 |
8 | | 07'19" (+01'15") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 07'19" (+01'15") | 1000 / 10000 |
11 | | 07'41" (+01'37") | 644 / 10644 |
10月累積里程 : 306.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'41" | 00:14'49" |
3 | 07'14" | 00:22'03" |
4 | 06'35" | 00:28'38" |
5 | 06'47" | 00:35'25" |
6 | 06'51" | 00:42'16" |
7 | 06'45" | 00:49'01" |
8 | 07'20" | 00:56'21" |
9 | 06'05" | 01:02'26" |
10 | 07'19" | 01:09'45" |
10.6 | 07'41" | 01:14'42" |