8.2 km | 00:38:31 | 04:40/km日期: 2022-10-04 19:17 - 平均心率: 172 - 卡路里: 459 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 69%
Pace: 04'39" / 04'42" / 04'41" / 04'41" / 04'40" / 04'42" / 04'42" / 04'41" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'07") | 409 / 409 |
2 | | 04'36" (+00'03") | 414 / 823 |
3 | | 04'40" (+00'07") | 411 / 1235 |
4 | | 04'37" (+00'04") | 418 / 1654 |
5 | | 04'41" (+00'08") | 409 / 2063 |
6 | | 04'45" (+00'12") | 406 / 2470 |
7 | | 04'33" | 415 / 2885 |
8 | | 04'44" (+00'11") | 411 / 3297 |
9 | | 04'43" (+00'10") | 410 / 3707 |
10 | | 04'42" (+00'09") | 411 / 4119 |
11 | | 04'42" (+00'09") | 413 / 4533 |
12 | | 04'39" (+00'06") | 412 / 4945 |
13 | | 04'40" (+00'07") | 413 / 5359 |
14 | | 04'38" (+00'05") | 414 / 5774 |
15 | | 04'44" (+00'11") | 411 / 6186 |
16 | | 04'42" (+00'09") | 410 / 6596 |
17 | | 04'41" (+00'08") | 405 / 7002 |
18 | | 04'40" (+00'07") | 415 / 7417 |
19 | | 04'40" (+00'07") | 410 / 7828 |
20 | | 04'28" | 419 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'40" | 00:23'23" |
6 | 04'42" | 00:28'05" |
7 | 04'42" | 00:32'47" |
8 | 04'41" | 00:37'28" |
8.2 | 04'18" | 00:38'32" |