10.0 km | 00:51:59 | 05:11/km日期: 2022-10-04 17:55 - 平均心率: 157 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 05'51" / 05'50" / 05'19" / 05'11" / 05'01" / 05'01" / 05'00" / 11'32" / 04'54" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 500 / 500 |
| 2 | | 06'02" (+01'17") | 500 / 1000 |
| 3 | | 05'56" (+01'11") | 500 / 1500 |
| 4 | | 05'42" (+00'57") | 500 / 2000 |
| 5 | | 05'15" (+00'30") | 500 / 2500 |
| 6 | | 05'21" (+00'36") | 500 / 3000 |
| 7 | | 05'16" (+00'31") | 500 / 3500 |
| 8 | | 05'05" (+00'20") | 500 / 4000 |
| 9 | | 04'59" (+00'14") | 500 / 4500 |
| 10 | | 05'01" (+00'16") | 500 / 5000 |
| 11 | | 05'01" (+00'16") | 500 / 5500 |
| 12 | | 05'00" (+00'15") | 500 / 6000 |
| 13 | | 05'00" (+00'15") | 500 / 6500 |
| 14 | | 05'01" (+00'16") | 500 / 7000 |
| 15 | | 04'59" (+00'14") | 500 / 7500 |
| 16 | | 04'55" (+00'10") | 500 / 8000 |
| 17 | | 04'58" (+00'13") | 500 / 8500 |
| 18 | | 04'50" (+00'05") | 500 / 9000 |
| 19 | | 04'47" (+00'02") | 500 / 9500 |
| 20 | | 04'45" | 500 / 10000 |
| 21 | | 07'51" (+03'06") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
特步 160X 2.0 累積 :
104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'11" | 00:22'11" |
| 5 | 05'01" | 00:27'12" |
| 6 | 05'01" | 00:32'13" |
| 7 | 05'00" | 00:37'13" |
| 8 | 11'32" | 00:48'45" |
| 9 | 04'54" | 00:53'39" |
| 10 | 04'47" | 00:58'26" |
| 10.0 | 08'20" | 00:58'31" |
展開計圈分析
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