14.5 km | 01:23:55 | 05:48/km日期: 2015-10-07 18:06 - 地點: 自強 - 天氣: 晴 - 卡路里: 1157 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'49" / 05'26" / 05'18" / 05'33" / 05'40" / 05'44" / 05'50" / 05'50" / 05'55" / 06'08" / 06'04" / 05'43" / 05'51" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1005 / 1005 |
| 2 | | 05'23" (+00'02") | 1000 / 2006 |
| 3 | | 05'21" | 1015 / 3021 |
| 4 | | 05'27" (+00'06") | 1015 / 4037 |
| 5 | | 05'43" (+00'22") | 1002 / 5040 |
| 6 | | 05'44" (+00'23") | 1006 / 6046 |
| 7 | | 05'49" (+00'28") | 1019 / 7066 |
| 8 | | 05'49" (+00'28") | 1008 / 8074 |
| 9 | | 05'56" (+00'35") | 1008 / 9082 |
| 10 | | 06'10" (+00'49") | 1007 / 10089 |
| 11 | | 06'02" (+00'41") | 1015 / 11105 |
| 12 | | 05'43" (+00'22") | 1007 / 12113 |
| 13 | | 05'52" (+00'31") | 1003 / 13117 |
| 14 | | 06'19" (+00'58") | 1017 / 14134 |
| 15 | | 05'57" (+00'36") | 324 / 14459 |
今天還好先跟阿嚕跑，沒有跟小潔亂衝。跑到最後如果加速的話，可能不小心就會爆炸了。最後第13圈也撐不下去，趕緊去廁所處理@@ 第一次跑得如此狼狽
10月累積里程 :
366.20 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'40" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'50" | 00:39'20" |
| 8 | 05'50" | 00:45'10" |
| 9 | 05'55" | 00:51'05" |
| 10 | 06'08" | 00:57'13" |
| 11 | 06'04" | 01:03'17" |
| 12 | 05'43" | 01:09'00" |
| 13 | 05'51" | 01:14'51" |
| 14 | 06'22" | 01:21'13" |
| 14.5 | 05'52" | 01:23'55" |
展開計圈分析
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