11.1 km | 01:00:08 | 05:25/km日期: 2015-10-07 18:49 - 總爬升: 287 m - 地點: 土城山中湖 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'01" / 05'12" / 05'34" / 06'06" / 06'11" / 07'46" / 05'14" / 04'50" / 04'52" / 04'38" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 989 / 989 |
| 2 | | 05'11" (+01'12") | 1014 / 2004 |
| 3 | | 05'34" (+01'35") | 999 / 3003 |
| 4 | | 06'02" (+02'03") | 1008 / 4011 |
| 5 | | 06'13" (+02'14") | 992 / 5004 |
| 6 | | 07'43" (+03'44") | 1006 / 6010 |
| 7 | | 05'25" (+01'26") | 1004 / 7015 |
| 8 | | 04'41" (+00'42") | 1002 / 8017 |
| 9 | | 04'49" (+00'50") | 1003 / 9021 |
| 10 | | 04'39" (+00'40") | 1012 / 10034 |
| 11 | | 05'11" (+01'12") | 1002 / 11037 |
| 12 | | 06'05" (+02'06") | 62 / 11100 |
10月累積里程 :
94.90 km 
Saucony TYPE A6 （螢光橘） 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'12" | 00:09'13" |
| 3 | 05'34" | 00:14'47" |
| 4 | 06'06" | 00:20'53" |
| 5 | 06'11" | 00:27'04" |
| 6 | 07'46" | 00:34'50" |
| 7 | 05'14" | 00:40'04" |
| 8 | 04'50" | 00:44'54" |
| 9 | 04'52" | 00:49'46" |
| 10 | 04'38" | 00:54'24" |
| 11 | 05'12" | 00:59'36" |
| 11.1 | 05'19" | 01:00'08" |
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