16.1 km | 01:29:14 | 05:32/km日期: 2015-10-06 22:33 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 05'20" / 05'34" / 05'29" / 05'35" / 05'36" / 05'36" / 05'33" / 05'25" / 05'35" / 05'38" / 05'36" / 05'37" / 05'33" / 05'21" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'43" (+00'24") | 1000 / 16000 |
| 17 | | 05'30" (+00'11") | 106 / 16106 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'36" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 05'25" | 00:49'48" |
| 10 | 05'35" | 00:55'23" |
| 11 | 05'38" | 01:01'01" |
| 12 | 05'36" | 01:06'37" |
| 13 | 05'37" | 01:12'14" |
| 14 | 05'33" | 01:17'47" |
| 15 | 05'21" | 01:23'08" |
| 16 | 05'43" | 01:28'51" |
| 16.1 | 05'29" | 01:29'26" |
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