10.2 km | 01:02:53 | 06:09/km日期: 2015-10-06 18:03 - 總爬升: 207 m - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'20" / 05'13" / 05'02" / 05'51" / 06'36" / 05'58" / 05'04" / 06'39" / 06'57" / 07'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'18") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'51" (+00'49") | 1000 / 4000 |
5 | | 06'35" (+01'33") | 1000 / 5000 |
6 | | 05'58" (+00'56") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 06'38" (+01'36") | 1000 / 8000 |
9 | | 06'57" (+01'55") | 1000 / 9000 |
10 | | 07'02" (+02'00") | 1000 / 10000 |
11 | | 05'29" (+00'27") | 215 / 10215 |
10月累積里程 : 306.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'13" | 00:12'33" |
3 | 05'02" | 00:17'35" |
4 | 05'51" | 00:23'26" |
5 | 06'36" | 00:30'02" |
6 | 05'58" | 00:36'00" |
7 | 05'04" | 00:41'04" |
8 | 06'39" | 00:47'43" |
9 | 06'57" | 00:54'40" |
10 | 07'03" | 01:01'43" |
10.2 | 05'29" | 01:02'54" |