12.1 km | 01:01:00 | 05:02/km日期: 2015-10-06 20:08 - 卡路里: 1065 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'59" / 05'10" / 05'13" / 05'05" / 05'04" / 05'03" / 04'42" / 04'35" / 05'01" / 04'59" / 04'57" / 04'25" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'34") | 1003 / 1003 |
2 | | 05'10" (+00'47") | 1014 / 2017 |
3 | | 05'12" (+00'49") | 1002 / 3019 |
4 | | 05'04" (+00'41") | 1009 / 4029 |
5 | | 05'02" (+00'39") | 1003 / 5033 |
6 | | 05'04" (+00'41") | 1015 / 6049 |
7 | | 04'40" (+00'17") | 1002 / 7051 |
8 | | 04'36" (+00'13") | 1010 / 8061 |
9 | | 05'01" (+00'38") | 1006 / 9068 |
10 | | 05'01" (+00'38") | 1015 / 10083 |
11 | | 04'52" (+00'29") | 998 / 11082 |
12 | | 04'23" | 1006 / 12088 |
13 | | 03'43" | 116 / 12205 |
10月累積里程 :
234.60 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'10" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'05" | 00:21'27" |
5 | 05'04" | 00:26'31" |
6 | 05'03" | 00:31'34" |
7 | 04'42" | 00:36'16" |
8 | 04'35" | 00:40'51" |
9 | 05'01" | 00:45'52" |
10 | 04'59" | 00:50'51" |
11 | 04'57" | 00:55'48" |
12 | 04'25" | 01:00'13" |
12.1 | 07'19" | 01:01'00" |