12.2 km | 03:48:33 | 18:45/km日期: 2022-10-02 07:10 - 總爬升: 826 m - 平均心率: 140 - 卡路里: 1433 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 83%
Pace: 15'38" / 14'20" / 20'39" / 14'44" / 13'28" / 18'09" / 21'56" / 32'11" / 21'44" / 23'30" / 15'05" / 12'33" / 25'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+03'06") | 1000 / 1000 |
2 | | 14'20" (+01'48") | 1000 / 2000 |
3 | | 20'38" (+08'06") | 1000 / 3000 |
4 | | 14'44" (+02'12") | 1000 / 4000 |
5 | | 13'27" (+00'55") | 1000 / 5000 |
6 | | 18'07" (+05'35") | 1000 / 6000 |
7 | | 21'56" (+09'24") | 1000 / 7000 |
8 | | 32'10" (+19'38") | 1000 / 8000 |
9 | | 21'43" (+09'11") | 1000 / 9000 |
10 | | 23'30" (+10'58") | 1000 / 10000 |
11 | | 15'05" (+02'33") | 1000 / 11000 |
12 | | 12'32" | 1000 / 12000 |
13 | | 25'31" (+12'59") | 181 / 12181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
87.00 km HOKA ONE ONE SPEEDGOAT 4 累積 :
492.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'38" | 00:15'38" |
2 | 14'20" | 00:29'58" |
3 | 20'39" | 00:50'37" |
4 | 14'44" | 01:05'21" |
5 | 13'28" | 01:18'49" |
6 | 18'09" | 01:36'58" |
7 | 21'56" | 01:58'54" |
8 | 32'11" | 02:31'05" |
9 | 21'44" | 02:52'49" |
10 | 23'30" | 03:16'19" |
11 | 15'05" | 03:31'24" |
12 | 12'33" | 03:43'57" |
12.2 | 25'32" | 03:48'35" |