23.6 km | 04:11:40 | 10:39/km日期: 2022-10-01 21:42 - 總爬升: 400 m - 平均心率: 134 - 卡路里: 1292 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 08'14" / 06'37" / 06'39" / 07'57" / 06'33" / 11'51" / 07'04" / 09'01" / 12'00" / 09'09" / 22'22" / 14'11" / 05'53" / 05'29" / 06'55" / 15'15" / 14'27" / 07'53" / 13'15" / 18'59" / 10'57" / 16'43" / 10'59" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'44") | 1000 / 1000 |
2 | | 06'36" (+01'08") | 1000 / 2000 |
3 | | 06'38" (+01'10") | 1000 / 3000 |
4 | | 07'56" (+02'28") | 1000 / 4000 |
5 | | 06'32" (+01'04") | 1000 / 5000 |
6 | | 11'51" (+06'23") | 1000 / 6000 |
7 | | 07'04" (+01'36") | 1000 / 7000 |
8 | | 09'00" (+03'32") | 1000 / 8000 |
9 | | 12'00" (+06'32") | 1000 / 9000 |
10 | | 09'09" (+03'41") | 1000 / 10000 |
11 | | 22'21" (+16'53") | 1000 / 11000 |
12 | | 14'10" (+08'42") | 1000 / 12000 |
13 | | 05'53" (+00'25") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 06'55" (+01'27") | 1000 / 15000 |
16 | | 15'14" (+09'46") | 1000 / 16000 |
17 | | 14'27" (+08'59") | 1000 / 17000 |
18 | | 07'52" (+02'24") | 1000 / 18000 |
19 | | 13'14" (+07'46") | 1000 / 19000 |
20 | | 18'59" (+13'31") | 1000 / 20000 |
21 | | 10'57" (+05'29") | 1000 / 21000 |
22 | | 16'42" (+11'14") | 1000 / 22000 |
23 | | 10'59" (+05'31") | 1000 / 23000 |
24 | | 05'32" (+00'04") | 598 / 23598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'37" | 00:14'51" |
3 | 06'39" | 00:21'30" |
4 | 07'57" | 00:29'27" |
5 | 06'33" | 00:36'00" |
6 | 11'51" | 00:47'51" |
7 | 07'04" | 00:54'55" |
8 | 09'01" | 01:03'56" |
9 | 12'00" | 01:15'56" |
10 | 09'09" | 01:25'05" |
11 | 22'22" | 01:47'27" |
12 | 14'11" | 02:01'38" |
13 | 05'53" | 02:07'31" |
14 | 05'29" | 02:13'00" |
15 | 06'55" | 02:19'55" |
16 | 15'15" | 02:35'10" |
17 | 14'27" | 02:49'37" |
18 | 07'53" | 02:57'30" |
19 | 13'15" | 03:10'45" |
20 | 18'59" | 03:29'44" |
21 | 10'57" | 03:40'41" |
22 | 16'43" | 03:57'24" |
23 | 10'59" | 04:08'23" |
23.6 | 05'34" | 04:11'43" |