22.8 km | 04:12:12 | 11:03/km日期: 2022-10-02 05:41 - 總爬升: 398 m - 平均心率: 128 - 卡路里: 2025 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 79%
Pace: 07'56" / 06'44" / 06'46" / 07'58" / 06'32" / 11'30" / 07'06" / 09'04" / 10'49" / 09'33" / 21'55" / 14'53" / 05'54" / 05'27" / 05'57" / 21'04" / 11'47" / 11'29" / 09'54" / 27'38" / 15'24" / 11'57" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 49.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'44" | 00:14'40" |
3 | 06'46" | 00:21'26" |
4 | 07'58" | 00:29'24" |
5 | 06'32" | 00:35'56" |
6 | 11'30" | 00:47'26" |
7 | 07'06" | 00:54'32" |
8 | 09'04" | 01:03'36" |
9 | 10'49" | 01:14'25" |
10 | 09'33" | 01:23'58" |
11 | 21'55" | 01:45'53" |
12 | 14'53" | 02:00'46" |
13 | 05'54" | 02:06'40" |
14 | 05'27" | 02:12'07" |
15 | 05'57" | 02:18'04" |
16 | 21'04" | 02:39'08" |
17 | 11'47" | 02:50'55" |
18 | 11'29" | 03:02'24" |
19 | 09'54" | 03:12'18" |
20 | 27'38" | 03:39'56" |
21 | 15'24" | 03:55'20" |
22 | 11'57" | 04:07'17" |
22.8 | 06'05" | 04:12'12" |