30.3 km | 02:50:15 | 05:37/km日期: 2022-10-02 06:15 - 平均心率: 139 - 卡路里: 2011 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 05'42" / 05'46" / 06'31" / 05'49" / 05'20" / 07'56" / 05'27" / 06'29" / 05'27" / 05'20" / 08'58" / 05'24" / 05'05" / 05'11" / 05'10" / 08'50" / 08'17" / 05'21" / 05'26" / 05'37" / 06'17" / 11'18" / 05'28" / 05'34" / 05'28" / 15'11" / 05'45" / 05'40" / 05'44" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'56" (+00'51") | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+00'32") | 1000 / 20000 |
| 21 | | 06'16" (+01'11") | 1000 / 21000 |
| 22 | | 05'58" (+00'53") | 1000 / 22000 |
| 23 | | 05'28" (+00'23") | 1000 / 23000 |
| 24 | | 05'33" (+00'28") | 1000 / 24000 |
| 25 | | 05'29" (+00'24") | 1000 / 25000 |
| 26 | | 06'16" (+01'11") | 1000 / 26000 |
| 27 | | 05'45" (+00'40") | 1000 / 27000 |
| 28 | | 05'39" (+00'34") | 1000 / 28000 |
| 29 | | 05'44" (+00'39") | 1000 / 29000 |
| 30 | | 05'47" (+00'42") | 1000 / 30000 |
| 31 | | 05'37" (+00'32") | 299 / 30299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'31" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 07'56" | 00:37'04" |
| 7 | 05'27" | 00:42'31" |
| 8 | 06'29" | 00:49'00" |
| 9 | 05'27" | 00:54'27" |
| 10 | 05'20" | 00:59'47" |
| 11 | 08'58" | 01:08'45" |
| 12 | 05'24" | 01:14'09" |
| 13 | 05'05" | 01:19'14" |
| 14 | 05'11" | 01:24'25" |
| 15 | 05'10" | 01:29'35" |
| 16 | 08'50" | 01:38'25" |
| 17 | 08'17" | 01:46'42" |
| 18 | 05'21" | 01:52'03" |
| 19 | 05'26" | 01:57'29" |
| 20 | 05'37" | 02:03'06" |
| 21 | 06'17" | 02:09'23" |
| 22 | 11'18" | 02:20'41" |
| 23 | 05'28" | 02:26'09" |
| 24 | 05'34" | 02:31'43" |
| 25 | 05'28" | 02:37'11" |
| 26 | 15'11" | 02:52'22" |
| 27 | 05'45" | 02:58'07" |
| 28 | 05'40" | 03:03'47" |
| 29 | 05'44" | 03:09'31" |
| 30 | 05'48" | 03:15'19" |
| 30.3 | 05'37" | 03:17'00" |
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