21.4 km | 02:17:06 | 06:24/km日期: 2022-10-02 05:34 - 總爬升: 504 m - 地點: 養生村-體大 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1596 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 06'25" / 05'45" / 05'46" / 05'26" / 05'43" / 11'06" / 08'00" / 05'57" / 13'59" / 05'55" / 06'45" / 09'29" / 05'38" / 06'32" / 11'35" / 05'57" / 05'45" / 14'33" / 06'34" / 06'12" / 07'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 08'00" (+02'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'18") | 1000 / 11000 |
| 12 | | 08'38" (+03'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 06'40" (+01'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 07'50" (+02'24") | 1000 / 18000 |
| 19 | | 06'33" (+01'07") | 1000 / 19000 |
| 20 | | 06'12" (+00'46") | 1000 / 20000 |
| 21 | | 07'04" (+01'38") | 1000 / 21000 |
| 22 | | 07'07" (+01'41") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
173.13 km 
迪卡儂649 迪卡儂649 累積 :
1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'26" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 11'06" | 00:40'11" |
| 7 | 08'00" | 00:48'11" |
| 8 | 05'57" | 00:54'08" |
| 9 | 13'59" | 01:08'07" |
| 10 | 05'55" | 01:14'02" |
| 11 | 06'45" | 01:20'47" |
| 12 | 09'29" | 01:30'16" |
| 13 | 05'38" | 01:35'54" |
| 14 | 06'32" | 01:42'26" |
| 15 | 11'35" | 01:54'01" |
| 16 | 05'57" | 01:59'58" |
| 17 | 05'45" | 02:05'43" |
| 18 | 14'33" | 02:20'16" |
| 19 | 06'34" | 02:26'50" |
| 20 | 06'12" | 02:33'02" |
| 21 | 07'04" | 02:40'06" |
| 21.4 | 07'06" | 02:42'45" |
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