半馬 | 01:55:06 | 05:27/km | 第3半馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 01:55:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'22" (+00'26") | 00:52'18" |
| 00:25'56" |
| 00:26'52" (+00'56") | 00:56'07" (+03'49") |
| 00:29'15" (+03'19") |
|
日期: 2022-10-02 06:01 - 平均心率: 148 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:02'25" (+57'20") | 0 / 0 |
| 2 | | 05'09" (+00'04") | 1000 / 1000 |
| 3 | | 05'17" (+00'12") | 1000 / 2000 |
| 4 | | 05'17" (+00'12") | 1000 / 3000 |
| 5 | | 05'20" (+00'15") | 1000 / 4000 |
| 6 | | 05'11" (+00'06") | 1000 / 5000 |
| 7 | | 05'12" (+00'07") | 1000 / 6000 |
| 8 | | 05'14" (+00'09") | 1000 / 7000 |
| 9 | | 05'14" (+00'09") | 1000 / 8000 |
| 10 | | 05'05" | 1000 / 9000 |
| 11 | | 05'08" (+00'03") | 1000 / 10000 |
| 12 | | 05'14" (+00'09") | 1000 / 11000 |
| 13 | | 05'20" (+00'15") | 1000 / 12000 |
| 14 | | 05'19" (+00'14") | 1000 / 13000 |
| 15 | | 05'19" (+00'14") | 1000 / 14000 |
| 16 | | 05'38" (+00'33") | 1000 / 15000 |
| 17 | | 05'45" (+00'40") | 1000 / 16000 |
| 18 | | 06'09" (+01'04") | 1000 / 17000 |
| 19 | | 05'30" (+00'25") | 1000 / 18000 |
| 20 | | 06'10" (+01'05") | 1000 / 19000 |
| 21 | | 05'39" (+00'34") | 1000 / 20000 |
| 22 | | 06'36" (+01'31") | 1000 / 21000 |
| 23 | | 07'48" (+02'43") | 7 / 21007 |
| 24 | | 10'16" (+05'11") | 6 / 21014 |
小考，太爛了
太陽出來我就熔化，掉到谷底！
要恢復到巔峰還有很遠的距離！
賽後評分: 很熱，不是大會的問題
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.59 km 
NIKE vaporfly next % 2 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'14" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'08" | 00:52'18" |
| 11 | 05'14" | 00:57'32" |
| 12 | 05'21" | 01:02'53" |
| 13 | 05'19" | 01:08'12" |
| 14 | 05'20" | 01:13'32" |
| 15 | 05'38" | 01:19'10" |
| 16 | 05'45" | 01:24'55" |
| 17 | 06'10" | 01:31'05" |
| 18 | 05'30" | 01:36'35" |
| 19 | 06'11" | 01:42'46" |
| 20 | 05'39" | 01:48'25" |
| 21 | 06'36" | 01:55'01" |
| 21.0 | 09'27" | 01:55'09" |
展開計圈分析
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