21.1 km | 02:03:24 | 05:50/km日期: 2022-10-02 06:06 - 平均心率: 135 - 卡路里: 1359 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'42" / 05'31" / 05'36" / 05'36" / 05'35" / 06'20" / 05'31" / 05'33" / 05'35" / 05'33" / 08'37" / 05'34" / 05'37" / 05'31" / 05'31" / 07'46" / 05'25" / 05'27" / 05'24" / 05'34" / 05'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+01'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 08'37" (+03'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 07'45" (+02'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 11'48" (+06'33") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 06'20" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 05'33" | 00:45'24" |
| 9 | 05'35" | 00:50'59" |
| 10 | 05'33" | 00:56'32" |
| 11 | 08'37" | 01:05'09" |
| 12 | 05'34" | 01:10'43" |
| 13 | 05'37" | 01:16'20" |
| 14 | 05'31" | 01:21'51" |
| 15 | 05'31" | 01:27'22" |
| 16 | 07'46" | 01:35'08" |
| 17 | 05'25" | 01:40'33" |
| 18 | 05'27" | 01:46'00" |
| 19 | 05'24" | 01:51'24" |
| 20 | 05'34" | 01:56'58" |
| 21 | 05'16" | 02:02'14" |
| 21.1 | 11'47" | 02:03'24" |
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