17.6 km | 01:49:36 | 06:14/km日期: 2022-10-02 05:15 - 平均心率: 142 - 卡路里: 1130 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 06'21" / 06'46" / 05'51" / 05'57" / 05'56" / 05'53" / 06'41" / 05'37" / 05'31" / 08'17" / 06'14" / 05'59" / 06'37" / 06'50" / 05'55" / 05'54" / 06'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+01'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 08'17" (+02'47") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 06'37" (+01'07") | 1000 / 13000 |
| 14 | | 06'49" (+01'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" (+00'55") | 1000 / 17000 |
| 18 | | 05'11" | 550 / 17550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 05'51" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 05'56" | 00:30'51" |
| 6 | 05'53" | 00:36'44" |
| 7 | 06'41" | 00:43'25" |
| 8 | 05'37" | 00:49'02" |
| 9 | 05'31" | 00:54'33" |
| 10 | 08'17" | 01:02'50" |
| 11 | 06'14" | 01:09'04" |
| 12 | 05'59" | 01:15'03" |
| 13 | 06'37" | 01:21'40" |
| 14 | 06'50" | 01:28'30" |
| 15 | 05'55" | 01:34'25" |
| 16 | 05'54" | 01:40'19" |
| 17 | 06'25" | 01:46'44" |
| 17.6 | 05'12" | 01:49'36" |
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