16.5 km | 02:08:44 | 07:47/km日期: 2022-10-01 05:51 - 平均心率: 127 - 卡路里: 1132 Cal - 平均步頻: 164
Pace: 07'13" / 06'49" / 06'51" / 06'48" / 07'27" / 10'17" / 07'28" / 06'42" / 06'44" / 13'03" / 07'00" / 07'11" / 06'33" / 06'15" / 07'45" / 06'31" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'34") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+00'34") | 1000 / 4000 |
| 5 | | 07'26" (+01'12") | 1000 / 5000 |
| 6 | | 10'16" (+04'02") | 1000 / 6000 |
| 7 | | 07'28" (+01'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 13'02" (+06'48") | 1000 / 10000 |
| 11 | | 06'59" (+00'45") | 1000 / 11000 |
| 12 | | 07'10" (+00'56") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 07'45" (+01'31") | 1000 / 15000 |
| 16 | | 06'30" (+00'16") | 1000 / 16000 |
| 17 | | 15'42" (+09'28") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
114.04 km 
HOKA ONE ONE Arahi 5 寬楦 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 07'27" | 00:35'08" |
| 6 | 10'17" | 00:45'25" |
| 7 | 07'28" | 00:52'53" |
| 8 | 06'42" | 00:59'35" |
| 9 | 06'44" | 01:06'19" |
| 10 | 13'03" | 01:19'22" |
| 11 | 07'00" | 01:26'22" |
| 12 | 07'11" | 01:33'33" |
| 13 | 06'33" | 01:40'06" |
| 14 | 06'15" | 01:46'21" |
| 15 | 07'45" | 01:54'06" |
| 16 | 06'31" | 02:00'37" |
| 16.5 | 15'43" | 02:08'46" |
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