13.0 km | 01:26:44 | 06:39/km日期: 2022-10-01 06:15 - 總爬升: 199 m - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 07'28" / 06'29" / 06'44" / 06'42" / 06'33" / 06'10" / 10'36" / 06'26" / 06'17" / 05'23" / 16'14" / 11'16" / 09'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+01'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'19") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+01'13") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'47" (+01'24") | 1000 / 11000 |
| 12 | | 08'26" (+03'03") | 1000 / 12000 |
| 13 | | 07'27" (+02'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 91.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'29" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'42" | 00:27'23" |
| 5 | 06'33" | 00:33'56" |
| 6 | 06'10" | 00:40'06" |
| 7 | 10'36" | 00:50'42" |
| 8 | 06'26" | 00:57'08" |
| 9 | 06'17" | 01:03'25" |
| 10 | 05'23" | 01:08'48" |
| 11 | 16'14" | 01:25'02" |
| 12 | 11'16" | 01:36'18" |
| 13 | 09'32" | 01:45'50" |
| 13.0 | 05'31" | 01:45'56" |
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