20.5 km | 02:52:17 | 08:23/km日期: 2022-09-25 11:13 - 平均心率: 143 - 卡路里: 1274 Cal - 總步數: 24478 - 平均步頻: 142 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'20" / 06'58" / 07'07" / 07'47" / 07'12" / 07'25" / 08'43" / 07'31" / 07'57" / 07'58" / 07'37" / 07'36" / 08'24" / 09'14" / 08'16" / 09'25" / 09'12" / 10'08" / 09'14" / 08'25" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'21") | 1000 / 1000 | 148 / 92 |
| 2 | | 06'58" | 1000 / 2001 | 159 / 89 |
| 3 | | 07'11" (+00'13") | 1000 / 3001 | 158 / 88 |
| 4 | | 07'46" (+00'48") | 1001 / 4002 | 146 / 87 |
| 5 | | 07'12" (+00'14") | 1000 / 5003 | 157 / 88 |
| 6 | | 07'26" (+00'28") | 1000 / 6004 | 154 / 87 |
| 7 | | 08'41" (+01'43") | 1001 / 7005 | 140 / 81 |
| 8 | | 07'33" (+00'35") | 1000 / 8006 | 156 / 84 |
| 9 | | 08'01" (+01'03") | 1000 / 9007 | 150 / 82 |
| 10 | | 07'57" (+00'59") | 1002 / 10009 | 153 / 82 |
| 11 | | 07'39" (+00'41") | 1000 / 11009 | 148 / 87 |
| 12 | | 08'04" (+01'06") | 1000 / 12009 | 147 / 84 |
| 13 | | 08'02" (+01'04") | 1001 / 13011 | 143 / 86 |
| 14 | | 09'07" (+02'09") | 1000 / 14011 | 137 / 79 |
| 15 | | 08'19" (+01'21") | 1000 / 15011 | 146 / 81 |
| 16 | | 09'31" (+02'33") | 1001 / 16012 | 127 / 82 |
| 17 | | 09'15" (+02'17") | 1001 / 17014 | 134 / 80 |
| 18 | | 10'07" (+03'09") | 1000 / 18014 | 135 / 72 |
| 19 | | 09'07" (+02'09") | 1000 / 19015 | 132 / 82 |
| 20 | | 08'48" (+01'50") | 1001 / 20016 | 132 / 86 |
| 21 | | 15'40" (+08'42") | 504 / 20521 | 89 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 91.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'58" | 00:14'18" |
| 3 | 07'07" | 00:21'25" |
| 4 | 07'47" | 00:29'12" |
| 5 | 07'12" | 00:36'24" |
| 6 | 07'25" | 00:43'49" |
| 7 | 08'43" | 00:52'32" |
| 8 | 07'31" | 01:00'03" |
| 9 | 07'57" | 01:08'00" |
| 10 | 07'58" | 01:15'58" |
| 11 | 07'37" | 01:23'35" |
| 12 | 07'36" | 01:31'11" |
| 13 | 08'24" | 01:39'35" |
| 14 | 09'14" | 01:48'49" |
| 15 | 08'16" | 01:57'05" |
| 16 | 09'25" | 02:06'30" |
| 17 | 09'12" | 02:15'42" |
| 18 | 10'08" | 02:25'50" |
| 19 | 09'14" | 02:35'04" |
| 20 | 08'25" | 02:43'29" |
| 20.5 | 16'51" | 02:52'17" |
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