5.5 km | 00:35:57 | 06:33/km日期: 2022-09-29 19:31 - 平均心率: 149 - 卡路里: 338 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 05'54" / 06'05" / 07'40" / 06'09" / 06'35" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 408 / 408 |
| 2 | | 04'18" (+00'21") | 202 / 610 |
| 3 | | 19'32" (+15'35") | 114 / 724 |
| 4 | | 04'18" (+00'21") | 407 / 1132 |
| 5 | | 04'12" (+00'15") | 212 / 1344 |
| 6 | | 20'54" (+16'57") | 108 / 1452 |
| 7 | | 04'20" (+00'23") | 408 / 1860 |
| 8 | | 04'15" (+00'18") | 204 / 2065 |
| 9 | | 16'42" (+12'45") | 135 / 2200 |
| 10 | | 04'21" (+00'24") | 402 / 2603 |
| 11 | | 04'32" (+00'35") | 200 / 2804 |
| 12 | | 15'40" (+11'43") | 142 / 2947 |
| 13 | | 04'21" (+00'24") | 400 / 3347 |
| 14 | | 04'20" (+00'23") | 204 / 3552 |
| 15 | | 19'22" (+15'25") | 113 / 3666 |
| 16 | | 04'32" (+00'35") | 391 / 4058 |
| 17 | | 04'19" (+00'22") | 208 / 4266 |
| 18 | | 20'13" (+16'16") | 108 / 4375 |
| 19 | | 04'31" (+00'34") | 397 / 4772 |
| 20 | | 04'45" (+00'48") | 196 / 4969 |
| 21 | | 19'31" (+15'34") | 109 / 5078 |
| 22 | | 04'36" (+00'39") | 392 / 5470 |
| 23 | | 08'51" (+04'54") | 13 / 5484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 07'40" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'35" | 00:32'23" |
| 5.5 | 07'44" | 00:36'08" |
展開計圈分析
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