9.0 km | 00:54:41 | 06:04/km日期: 2022-09-29 05:36 - 平均心率: 123 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 07'40" / 06'07" / 06'03" / 06'01" / 05'55" / 05'44" / 05'38" / 05'42" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'07" | 00:13'47" |
| 3 | 06'03" | 00:19'50" |
| 4 | 06'01" | 00:25'51" |
| 5 | 05'55" | 00:31'46" |
| 6 | 05'44" | 00:37'30" |
| 7 | 05'38" | 00:43'08" |
| 8 | 05'42" | 00:48'50" |
| 9 | 05'53" | 00:54'43" |
| 9.0 | 05'44" | 00:54'48" |
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