20.1 km | 02:13:57 | 06:39/km日期: 2015-10-05 05:46 - 總爬升: 169 m - 地點: 禾家-->148 折返 - 天氣: 悶熱-無風 - 卡路里: 1087 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'13" / 06'41" / 06'37" / 06'45" / 06'58" / 06'25" / 06'52" / 06'42" / 06'20" / 06'31" / 07'01" / 06'34" / 06'45" / 06'28" / 07'47" / 06'50" / 06'33" / 06'56" / 06'34" / 79'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1609 / 1609 |
| 2 | | 06'40" (+00'19") | 1609 / 3218 |
| 3 | | 06'49" (+00'28") | 1609 / 4828 |
| 4 | | 06'39" (+00'18") | 1609 / 6437 |
| 5 | | 06'43" (+00'22") | 1609 / 8046 |
| 6 | | 06'21" | 1609 / 9656 |
| 7 | | 06'50" (+00'29") | 1609 / 11265 |
| 8 | | 06'39" (+00'18") | 1609 / 12874 |
| 9 | | 06'53" (+00'32") | 1609 / 14484 |
| 10 | | 07'06" (+00'45") | 1609 / 16093 |
| 11 | | 06'46" (+00'25") | 1609 / 17702 |
| 12 | | 06'37" (+00'16") | 1609 / 19312 |
| 13 | | 06'36" (+00'15") | 519 / 19831 |
10月累積里程 :
137.07 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'58" | 00:34'14" |
| 6 | 06'25" | 00:40'39" |
| 7 | 06'52" | 00:47'31" |
| 8 | 06'42" | 00:54'13" |
| 9 | 06'20" | 01:00'33" |
| 10 | 06'31" | 01:07'04" |
| 11 | 07'01" | 01:14'05" |
| 12 | 06'34" | 01:20'39" |
| 13 | 06'45" | 01:27'24" |
| 14 | 06'28" | 01:33'52" |
| 15 | 07'47" | 01:41'39" |
| 16 | 06'50" | 01:48'29" |
| 17 | 06'33" | 01:55'02" |
| 18 | 06'56" | 02:01'58" |
| 19 | 06'34" | 02:08'32" |
| 19.8 | 12'28" | 02:18'54" |
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