18.1 km | 02:09:09 | 07:08/km日期: 2022-09-28 19:57 - 總爬升: 184 m - 平均心率: 124 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 07'29" / 07'24" / 08'20" / 06'34" / 06'13" / 06'56" / 06'48" / 07'10" / 07'18" / 07'22" / 06'58" / 06'43" / 08'01" / 06'26" / 06'50" / 06'59" / 07'28" / 07'21" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 08'20" | 00:23'13" |
| 4 | 06'34" | 00:29'47" |
| 5 | 06'13" | 00:36'00" |
| 6 | 06'56" | 00:42'56" |
| 7 | 06'48" | 00:49'44" |
| 8 | 07'10" | 00:56'54" |
| 9 | 07'18" | 01:04'12" |
| 10 | 07'22" | 01:11'34" |
| 11 | 06'58" | 01:18'32" |
| 12 | 06'43" | 01:25'15" |
| 13 | 08'01" | 01:33'16" |
| 14 | 06'26" | 01:39'42" |
| 15 | 06'50" | 01:46'32" |
| 16 | 06'59" | 01:53'31" |
| 17 | 07'28" | 02:00'59" |
| 18 | 07'21" | 02:08'20" |
| 18.1 | 11'32" | 02:09'09" |
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