13.5 km | 01:13:09 | 05:25/km日期: 2022-09-28 16:56 - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54%
Pace: 08'41" / 05'51" / 05'53" / 05'07" / 05'14" / 05'15" / 05'17" / 05'17" / 05'17" / 05'19" / 05'25" / 05'19" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 350.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'51" | 00:14'32" |
| 3 | 05'53" | 00:20'25" |
| 4 | 05'07" | 00:25'32" |
| 5 | 05'14" | 00:30'46" |
| 6 | 05'15" | 00:36'01" |
| 7 | 05'17" | 00:41'18" |
| 8 | 05'17" | 00:46'35" |
| 9 | 05'17" | 00:51'52" |
| 10 | 05'19" | 00:57'11" |
| 11 | 05'25" | 01:02'36" |
| 12 | 05'19" | 01:07'55" |
| 13 | 05'28" | 01:13'23" |
| 13.5 | 05'09" | 01:15'53" |
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