9.2 km | 00:50:01 | 05:27/km日期: 2022-09-27 17:45 - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 06'25" / 05'19" / 05'26" / 05'22" / 04'53" / 05'04" / 04'52" / 05'05" / 06'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'04") | 1000 / 1000 |
| 2 | | 05'19" (+01'59") | 1000 / 2000 |
| 3 | | 05'25" (+02'05") | 1000 / 3000 |
| 4 | | 05'21" (+02'01") | 1000 / 4000 |
| 5 | | 05'24" (+02'04") | 463 / 4463 |
| 6 | | 03'35" (+00'15") | 92 / 4556 |
| 7 | | 05'04" (+01'44") | 327 / 4883 |
| 8 | | 03'23" (+00'03") | 98 / 4982 |
| 9 | | 05'37" (+02'17") | 296 / 5278 |
| 10 | | 03'50" (+00'30") | 86 / 5365 |
| 11 | | 05'06" (+01'46") | 326 / 5691 |
| 12 | | 03'25" (+00'05") | 97 / 5789 |
| 13 | | 05'24" (+02'04") | 308 / 6097 |
| 14 | | 03'30" (+00'10") | 94 / 6192 |
| 15 | | 05'26" (+02'06") | 306 / 6498 |
| 16 | | 03'24" (+00'04") | 98 / 6596 |
| 17 | | 05'25" (+02'05") | 307 / 6904 |
| 18 | | 03'20" | 99 / 7004 |
| 19 | | 05'25" (+02'05") | 306 / 7311 |
| 20 | | 03'52" (+00'32") | 85 / 7397 |
| 21 | | 05'27" (+02'07") | 1000 / 8397 |
| 22 | | 06'45" (+03'25") | 769 / 9166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'19" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 04'53" | 00:27'25" |
| 6 | 05'04" | 00:32'29" |
| 7 | 04'52" | 00:37'21" |
| 8 | 05'05" | 00:42'26" |
| 9 | 06'24" | 00:48'50" |
| 9.2 | 07'11" | 00:50'02" |
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