10.0 km | 00:52:26 | 05:14/km日期: 2022-09-27 16:10 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 06'14" / 05'20" / 05'37" / 06'03" / 05'01" / 05'20" / 05'29" / 04'56" / 04'57" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 05'01" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'29" | 00:39'04" |
| 8 | 04'56" | 00:44'00" |
| 9 | 04'57" | 00:48'57" |
| 10 | 04'59" | 00:53'56" |
| 10.0 | 04'40" | 00:54'00" |
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