14.0 km | 01:31:38 | 06:32/km日期: 2022-09-27 04:56 - 平均心率: 129 - 卡路里: 874 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'33" / 06'30" / 06'24" / 10'03" / 04'54" / 07'08" / 05'32" / 04'14" / 08'20" / 04'22" / 08'27" / 06'27" / 06'17" / 06'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 06'30" (+02'23") | 1000 / 2000 |
| 3 | | 06'23" (+02'16") | 1000 / 3000 |
| 4 | | 06'28" (+02'21") | 500 / 3500 |
| 5 | | 13'30" (+09'23") | 222 / 3722 |
| 6 | | 13'37" (+09'30") | 339 / 4061 |
| 7 | | 04'20" (+00'13") | 1000 / 5061 |
| 8 | | 04'20" (+00'13") | 600 / 5661 |
| 9 | | 09'31" (+05'24") | 800 / 6461 |
| 10 | | 04'07" | 1000 / 7461 |
| 11 | | 04'15" (+00'08") | 600 / 8061 |
| 12 | | 09'23" (+05'16") | 800 / 8861 |
| 13 | | 04'18" (+00'11") | 1000 / 9861 |
| 14 | | 04'24" (+00'17") | 600 / 10461 |
| 15 | | 10'09" (+06'02") | 800 / 11261 |
| 16 | | 07'01" (+02'54") | 15 / 11276 |
| 17 | | 06'21" (+02'14") | 1000 / 12276 |
| 18 | | 06'19" (+02'12") | 1000 / 13276 |
| 19 | | 06'23" (+02'16") | 732 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 10'03" | 00:29'30" |
| 5 | 04'54" | 00:34'24" |
| 6 | 07'08" | 00:41'32" |
| 7 | 05'32" | 00:47'04" |
| 8 | 04'14" | 00:51'18" |
| 9 | 08'20" | 00:59'38" |
| 10 | 04'22" | 01:04'00" |
| 11 | 08'27" | 01:12'27" |
| 12 | 06'27" | 01:18'54" |
| 13 | 06'17" | 01:25'11" |
| 14 | 06'20" | 01:31'31" |
| 14.0 | 12'31" | 01:31'38" |
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