13.5 km | 01:32:29 | 06:50/km日期: 2022-09-26 19:22 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'45" / 06'34" / 06'47" / 06'45" / 06'51" / 06'50" / 07'03" / 19'24" / 06'41" / 06'55" / 07'12" / 06'59" / 07'03" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 35.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'47" | 00:20'06" |
4 | 06'45" | 00:26'51" |
5 | 06'51" | 00:33'42" |
6 | 06'50" | 00:40'32" |
7 | 07'03" | 00:47'35" |
8 | 19'24" | 01:06'59" |
9 | 06'41" | 01:13'40" |
10 | 06'55" | 01:20'35" |
11 | 07'12" | 01:27'47" |
12 | 06'59" | 01:34'46" |
13 | 07'03" | 01:41'49" |
13.5 | 06'55" | 01:45'30" |