10.3 km | 01:10:34 | 06:49/km日期: 2022-09-26 15:43 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 160
Pace: 06'14" / 06'52" / 06'31" / 07'01" / 07'43" / 06'12" / 06'21" / 06'59" / 06'22" / 08'11" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'29") | 1000 / 1000 |
2 | | 06'51" (+03'07") | 1000 / 2000 |
3 | | 06'30" (+02'46") | 1000 / 3000 |
4 | | 12'22" (+08'38") | 88 / 3088 |
5 | | 03'56" (+00'12") | 200 / 3288 |
6 | | 12'30" (+08'46") | 93 / 3381 |
7 | | 03'51" (+00'07") | 200 / 3581 |
8 | | 10'26" (+06'42") | 111 / 3693 |
9 | | 04'21" (+00'37") | 200 / 3893 |
10 | | 10'26" (+06'42") | 111 / 4004 |
11 | | 03'46" (+00'02") | 200 / 4204 |
12 | | 10'22" (+06'38") | 112 / 4317 |
13 | | 04'33" (+00'49") | 200 / 4517 |
14 | | 10'39" (+06'55") | 109 / 4626 |
15 | | 04'16" (+00'32") | 200 / 4826 |
16 | | 10'49" (+07'05") | 107 / 4934 |
17 | | 04'20" (+00'36") | 200 / 5134 |
18 | | 10'18" (+06'34") | 113 / 5247 |
19 | | 04'04" (+00'20") | 200 / 5447 |
20 | | 10'00" (+06'16") | 116 / 5564 |
21 | | 03'56" (+00'12") | 200 / 5764 |
22 | | 10'47" (+07'03") | 108 / 5872 |
23 | | 04'08" (+00'24") | 200 / 6072 |
24 | | 12'37" (+08'53") | 92 / 6164 |
25 | | 04'02" (+00'18") | 200 / 6364 |
26 | | 11'07" (+07'23") | 104 / 6469 |
27 | | 03'47" (+00'03") | 200 / 6669 |
28 | | 11'10" (+07'26") | 104 / 6773 |
29 | | 04'07" (+00'23") | 200 / 6973 |
30 | | 10'39" (+06'55") | 109 / 7083 |
31 | | 04'10" (+00'26") | 200 / 7283 |
32 | | 11'26" (+07'42") | 101 / 7385 |
33 | | 04'13" (+00'29") | 200 / 7585 |
34 | | 12'10" (+08'26") | 95 / 7681 |
35 | | 04'23" (+00'39") | 200 / 7881 |
36 | | 09'22" (+05'38") | 124 / 8005 |
37 | | 03'44" | 200 / 8205 |
38 | | 12'53" (+09'09") | 90 / 8296 |
39 | | 03'47" (+00'03") | 200 / 8496 |
40 | | 16'32" (+12'48") | 70 / 8566 |
41 | | 03'46" (+00'02") | 200 / 8766 |
42 | | 10'51" (+07'07") | 107 / 8874 |
43 | | 04'16" (+00'32") | 200 / 9074 |
44 | | 11'09" (+07'25") | 104 / 9178 |
45 | | 08'06" (+04'22") | 1000 / 10178 |
46 | | 12'53" (+09'09") | 164 / 10343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 150.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'52" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 07'01" | 00:26'38" |
5 | 07'43" | 00:34'21" |
6 | 06'12" | 00:40'33" |
7 | 06'21" | 00:46'54" |
8 | 06'59" | 00:53'53" |
9 | 06'22" | 01:00'15" |
10 | 08'11" | 01:08'26" |
10.3 | 10'17" | 01:11'58" |